Aero Bars and An Accident
— by thegojim on

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Lets start with the good news: Profile Design Legacy Aerobar I was having some major issues with the gears on my new bike, took it to my loc...
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Recap. and Bib #
— by thegojim on

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Monday: 3 Easy Running Miles, 10 Minutes Abs, 1 Mile Swim.  Foot was hurting while I ran... Stopped after 3 miles. Tuesday: 2.2 Easy Runni...
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Tapering Review
— by thegojim on

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Tapering = No Bueno.  I am getting nervous already !  26.2. Sub4. I. CAN .DO.IT! Monday 5Mile Run, 45Min Upper Body Weights, 90Min Cycling, ...
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Syntrax Protein
— by thegojim on

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LETS TALK PROTEIN. Due to a series of constant injuries, I narrowed down the culprit = nutrition. I was not getting enough protein for my...
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20LR, New Addition, and Team R.P.
— by thegojim on

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Lets Recap:: I knew that I had my first 20 miler so I cut my mileage back on the running front during the week.  Training went a little som...
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Strong Week Recap
— by thegojim on

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Monday : 14.2 Mile Run, 1/2 Mile Swim, 10 Min Stretching Tuesday : 8.4 Mile Run, 30Minutes Upper Body Weights, 1/2 Mile Swim, 15Minutes Bik...
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