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Reflections of my First Year
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by
thegojim
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Reflections of 2011 The Year of Firsts and Learning January, February, March - Started 'officially' running Purchased my first pair...
COMPRESSION RATIO ENGINE
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by
thegojim
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Compression ratio of engine , whether it? The term compression machine become one in the automotive lexicon. Some argue th...
Week Review & Shalane Flanagan
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thegojim
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Week 7/10 Goal Miles and Goal LR 50/20 Actual Miles and Actual LR 0/0 Monday: 1 Mile Swim + 500 Meters Board Kicks, 2X15 Myrtle Routine, 60...
Secret Blogger Santa!
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thegojim
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A few days ago I received an email from ROAD ID - At first I thought it was spam mail... then I saw that it was from my Secret Santa Blogge...
Weekly Recap
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thegojim
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Week 6/10 Goal Miles and Goal LR 60,19 Actual Miles and Actual LR 0,0 Still no running...(14th day to be exact) huge bummer where the race i...
Turning into a Fish
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thegojim
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No Running = A WHOLE LOT OF..... Time spent staring at a black line .... AM And PM Followed by globs of.... The 'Myrtl Routine...
Week 5/10
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thegojim
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Week 5/10 Goal Miles and Goal LR 55,18 Actual Miles and Actual Long Run 7.15, 0 :(:( Monday: 7.15 Mile Run. Hurt the whole time, I should h...
Even Machines Malfunction
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thegojim
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Running injuries flat out suck. They take their toll on your psychological state ever much as your physical. After Monday’s run, I am find...
Week 4/10 Recap, + Brooks Jacket Review
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thegojim
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Week 4/10 Goal Running Miles 48 & Goal LR 17 Actual Running Miles 51 & Actual LR 17.1 Brooks Utopia Soft Shell Review Below Monday:...
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COMPRESSION RATIO ENGINE
Compression ratio of engine , whether it? The term compression machine become one in the automotive lexicon. Some argue th...
A few Brooks fav's
A few Run Happy favorites I've been loving.... These Arm Warmers . Even in cold temps, I get very hot if I am not in a tank. These a...
Ice Breaker Triathlon
Ice Breaker Sprint Tri 59:57.5 1/108 Female 8/282overall Going into this race I had 3 goals. 1- I have not done a tr...
Moab Race Pacing & Rocky....
First things first Let me introduce… ROCKY :) More to come on him I had my first experience being a pacer this weekend at the Moab Other...
Spectrum 10K and Training
I have not blogged in awhile! Lots of fun training has been going down... Here is a quick little recap. Spectrum 10K Race 39.43 1/73 A...
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Reflections of my First Year
COMPRESSION RATIO ENGINE
Week Review & Shalane Flanagan
Secret Blogger Santa!
Weekly Recap
Turning into a Fish
Week 5/10
Even Machines Malfunction
Week 4/10 Recap, + Brooks Jacket Review
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