Feed
Facebook
Twitter
GPlus
Youtube
flickr
Last.fm
Instagram
Skype
The Machine
News,The Machine
home
category
Category 1
Category 2
Category 3
Category 4
Menu 1
Menu 2
Menu 3
Menu 4
404 Error Page
skip to main
|
skip to sidebar
Work Stress & Last week Recap
—
by
thegojim
on
0 comment
I have been crazy busy at work the last 2 weeks!! Ahhh....Stress makes workouts even more enjoyable though :) Today during my lunch break,...
Weekly Recap & Biking in the Cold
—
by
thegojim
on
0 comment
First week training with Teresa: Swimming is 100% more enjoyable now that she has me incorporating different types of drills and techniques ...
Coach!!
—
by
thegojim
on
0 comment
I am going to be working with Teresa ! She is Owner/Coach/AMAZING athlete of TN Multisports I received my first workout schedule from her a...
Colour LCD Dual Freq. Sounder (1/2/3kW) FCV-1150: 12.1
—
by
thegojim
on
0 comment
Further to the success of the FCV-1100L that features the innovative "Furuno Free Synthesizer (FFS)" transceiver, Furuno ar...
Navigation and Radar
—
by
thegojim
on
0 comment
Marine and aviation radar systems can provide very useful navigation information in a variety of situations. When a vessel is...
New Wheels
—
by
thegojim
on
0 comment
Aly is sporting some thinner tires! =) OLD... NEW AND IMPROVED!! My LBS told me to be careful with the brakes... He said that the b...
Snowless January and News
—
by
thegojim
on
0 comment
How is it January in Utah and I am still working out in shorts , OUTSIDE?! Found a PT that would see be without a doctors note - SCORE. I s...
Subscribe to:
Posts (Atom)
Newer Posts
Older Posts
Popular Posts
COMPRESSION RATIO ENGINE
Compression ratio of engine , whether it? The term compression machine become one in the automotive lexicon. Some argue th...
A few Brooks fav's
A few Run Happy favorites I've been loving.... These Arm Warmers . Even in cold temps, I get very hot if I am not in a tank. These a...
Ice Breaker Triathlon
Ice Breaker Sprint Tri 59:57.5 1/108 Female 8/282overall Going into this race I had 3 goals. 1- I have not done a tr...
Spectrum 10K and Training
I have not blogged in awhile! Lots of fun training has been going down... Here is a quick little recap. Spectrum 10K Race 39.43 1/73 A...
Moab Race Pacing & Rocky....
First things first Let me introduce… ROCKY :) More to come on him I had my first experience being a pacer this weekend at the Moab Other...
Blog Archive
►
2013
(4)
►
March
(3)
►
January
(1)
▼
2012
(28)
►
December
(2)
►
November
(1)
►
October
(2)
►
September
(2)
►
August
(1)
►
July
(2)
►
June
(2)
►
May
(2)
►
April
(2)
►
March
(2)
►
February
(3)
▼
January
(7)
Work Stress & Last week Recap
Weekly Recap & Biking in the Cold
Coach!!
Colour LCD Dual Freq. Sounder (1/2/3kW) FCV-1150: ...
Navigation and Radar
New Wheels
Snowless January and News
►
2011
(42)
►
December
(9)
►
November
(4)
►
October
(6)
►
September
(6)
►
August
(6)
►
July
(3)
►
June
(5)
►
May
(3)
Category
10K PR
(2)
13.1 PR
(1)
2011 Review
(1)
2012
(1)
2013 Goals
(1)
26.2
(1)
70.3
(2)
A Life Without Limits
(1)
A Races
(1)
ABC's
(1)
Aero Bars
(1)
American Flyers Race Pacers
(1)
Asics
(1)
Beast Mode
(1)
Bike
(1)
Bike Crash
(1)
Bike Trainer
(2)
Birthday
(1)
BQ
(1)
Broke IPOD
(1)
Brooks
(4)
Brooks ID 2013
(1)
Brooks Pureconnect
(1)
Brooks Utopia Soft Shell
(1)
Build The Machine
(1)
Canyoneering
(1)
Chrissie Wellington
(1)
Coach
(2)
Cold Weather Biking
(1)
Cross Training
(1)
Crown Peaks
(1)
Crutches
(1)
D'lite Short
(1)
Depressed Feelings
(1)
Easter Weekend
(1)
Elevation
(1)
Energy in the tank
(1)
Favorites
(1)
First
(1)
First Win
(1)
First Year Training
(1)
Fish
(1)
Flying solo
(1)
Foot Pain
(1)
Gift Exchange
(1)
Goals
(1)
Graston Technique
(1)
GreenRiver
(1)
Half Ironman
(1)
Half Marathon Training
(1)
Highest Peak Utah
(1)
Hiking
(4)
Hip Pain
(1)
Hip Stregthening
(1)
Hybrid Vs Road Bike
(1)
Ice Breaker Triathlon
(1)
Improvements
(1)
Infinity Short
(1)
Injured
(1)
Injury
(3)
Inspire Daily
(1)
Ironman Perform
(1)
Kinvara 3's
(1)
Lake Stevens 70.3
(2)
Leprechaun Lope 10K
(1)
Limits
(1)
Moab Other Half Marathon
(1)
Motivation Workout Video
(1)
Mt Lemmon
(1)
Mt. Nebo
(1)
Myrtle Video
(1)
No Director
(1)
No Yoga
(1)
Olympic Triathlon
(1)
P90X
(4)
Pacer
(1)
Pacing
(2)
Post Marathon Recovery
(1)
Post-Marathon
(1)
PR
(5)
Prep-Work
(1)
PT
(1)
Pure Connects
(1)
Pure Drifts
(1)
Pure Project
(1)
Race Recap
(6)
Race Report
(1)
Racing
(1)
Recovery
(1)
Recovery Week
(1)
Reflections
(1)
Rest
(1)
Review
(1)
Reviews
(1)
Rock N' Roll Kinetic
(1)
Run
(1)
Run Happy
(3)
Salt Lake
(1)
Saucony
(1)
Secret Santa
(1)
Setback
(1)
Shalane Flanagan
(1)
Sherry Run
(1)
SLC Marathon
(1)
Snowy Run
(1)
Specialized
(2)
Spectrum 10K
(1)
Sprint Tri
(1)
St George
(2)
St George Half Marathon
(1)
St. George
(1)
St. George Marathon
(1)
Steel Spring Sprint
(1)
Sub 1 Hour
(1)
Sub 3:25
(1)
Summit
(1)
Swim
(1)
Swim Focus
(1)
Swimming
(2)
Tapering
(1)
Teresa
(1)
Third Times a Charm
(1)
This Is My Strong
(2)
Tires
(1)
TN Multisports
(1)
TOU Marathon
(1)
Training
(1)
Training Weekend
(1)
Triathlon
(1)
Triple Summit
(1)
TT Bike
(1)
Tucson Half Marathon
(1)
Tuscon 13.1
(1)
Type A Personality
(1)
Unaided Course
(1)
Upcoming Goals
(1)
Utah Runner Girls Half Marathon
(1)
Valentines Day
(1)
Visors
(1)
Washington
(1)
Way of Life
(1)
Week 1 Arizona
(1)
Week 2 Arizona
(1)
Week 3/10
(1)
Week 4 Arizona
(1)
Week 5 Arizona
(1)
Week 6/10 Arizona
(1)
Week 7/10 Arizona
(1)
Weekly Recap
(2)
Women Of Steel Sprint Tri
(1)
Work Stress
(1)
the machine. Powered by
Blogger
.
MY FRIENDS
ilmu kelautan
Wallpapers HD
Followers