Reflections of my First Year
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Reflections of 2011 The Year of Firsts and Learning January, February, March - Started 'officially' running Purchased my first pair...
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COMPRESSION RATIO ENGINE
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Compression ratio of engine , whether it? The term compression machine become one in the automotive lexicon. Some argue th...
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Week Review & Shalane Flanagan
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Week 7/10 Goal Miles and Goal LR 50/20 Actual Miles and Actual LR 0/0 Monday: 1 Mile Swim + 500 Meters Board Kicks, 2X15 Myrtle Routine, 60...
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Secret Blogger Santa!
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A few days ago I received an email from ROAD ID - At first I thought it was spam mail... then I saw that it was from my Secret Santa Blogge...
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Weekly Recap
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Week 6/10 Goal Miles and Goal LR 60,19 Actual Miles and Actual LR 0,0 Still no running...(14th day to be exact) huge bummer where the race i...
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Turning into a Fish
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No Running = A WHOLE LOT OF..... Time spent staring at a black line ....     AM   And PM  Followed by globs of.... The 'Myrtl Routine...
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Week 5/10
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Week 5/10 Goal Miles and Goal LR 55,18 Actual Miles and Actual Long Run 7.15, 0 :(:( Monday: 7.15 Mile Run. Hurt the whole time, I should h...
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Even Machines Malfunction
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Running injuries flat out suck.  They take their toll on your psychological state ever much as your physical.  After Monday’s run, I am find...
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Week 4/10 Recap, + Brooks Jacket Review
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Week 4/10 Goal Running Miles 48 & Goal LR 17 Actual Running Miles 51  & Actual LR 17.1 Brooks Utopia Soft Shell Review Below Monday:...
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Week 3/10 Recap and Inspiration Photos
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Week 3/10  Goal Miles and Goal LR = 45, 16  Actual Miles and LR = 50.35, 16 Monday 10.15 Mile Run, Push-ups. Today's run was tough... to...
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Week 2/10, This Is My Strong
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Goal Weekly Miles & Long Run: 35-40 and 15 Actual Weekly Miles & Long Run: 50.10 and 15.5 Monday 11.15 Mile Run , 20 Min. Abs/Pushup...
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