Friday Morning Recap

Sat 21       9 Mile Run

Sun 22     17.10 Mile Hike                     

Mon 23    4.2 Mile Run

Tues 24    Intervals @5-12% incline 3 miles + 20min weights + 10min stretch

Wed 25   3.3 Mile Run + 45 Minute Circuit Train + 10 min stretching

Thur 26    6.1 Mile Semi-Hilly Run + 10 min stretch

Fri 27        REST… 30 minutes stretching/foam roller     

Spending my Memorial Day Weekend at a 10K Race tomorrow (hoping to PR), planting my landscape for my home, and working. Oh… I shouldn't have to mention a long run will be thrown into the mix, right? :D

Have a great weekend everyone and good luck to those racing!