Friday Morning Recap



Sat 21       9 Mile Run
Sun 22     17.10 Mile Hike                     
Mon 23    4.2 Mile Run
Tues 24    Intervals @5-12% incline 3 miles + 20min weights + 10min stretch
Wed 25   3.3 Mile Run + 45 Minute Circuit Train + 10 min stretching
Thur 26    6.1 Mile Semi-Hilly Run + 10 min stretch
Fri 27        REST… 30 minutes stretching/foam roller     

Spending my Memorial Day Weekend at a 10K Race tomorrow (hoping to PR), planting my landscape for my home, and working. Oh… I shouldn't have to mention a long run will be thrown into the mix, right? :D

Have a great weekend everyone and good luck to those racing!


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