Monday
4 Mile Tempo
15min Abs/Shoulder
10min Stretch
Tuesday
7 Mile Run
1/2 Mile Swim
10min Stretch
Wednesday
4.11 Mile Intervals
35min Weights
10min Stretch
Thursday
7 Mile Run
15min Ab/Stretch
Friday
REST
Saturday
14 Mile Easy Run
Sunday
21 Mile INTENSE Hike
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| (This is the Gem we found... Can you see me?) |
I am pretty happy with this past week. All my runs felt STRONG... and I love that. By the end of the insane Sunday hike, I was sleeeepy! I will post about the hike later - but I came home, took an ice bath, and hit the sack!
Week 4 - BRING IT! :D
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