Strong Week Recap

Monday: 14.2 Mile Run, 1/2 Mile Swim, 10 Min Stretching

Tuesday: 8.4 Mile Run, 30Minutes Upper Body Weights, 1/2 Mile Swim, 15Minutes Bike

Wednesday: 5 Mile Run, 40Minutes Bike, 15Minutes Yoga, 3/4 Mile Swim

Thursday: 8 Mile Run, 15Minutes Yoga, 1 Mile Swim

Friday: 60 Minutes Bike, 20 Minutes Yoga with Ab Focus

Saturday: 17 MILE RUN! (My longest run thus far)

Sunday: REST

I feel strong and confident after last weeks training.  It feels amazing to be running again and I have really enjoy mixing in cross training with my running - I hope this serves as a huge injury prevention!

Nerves were getting at me all week in anticipation of my LR... but I pulled those 

17 miles and could not be happier.  = )

I tried a new fuel plan on my long run that I would highly recommend you giving a try:

Instead of using these >>>>>>>>>>>>>





I would suggest using..........................................

DATES! I first got the idea from Michael Arnstein, (AKA The Fruitarian).  The man is amazing to say the least - - Anyone who can run a 100 mile ultra then win a marathon 2 days later knows a little something about fitness!

These little gems have several health benefits you can Google about; but most importantly, they are an ALL-NATURAL fuel boost.  On my run, I found them to be very easy on the stomach and an almost instant energy boost!!