2weeks out + Catchup by Photo

Quick little catchup

 

 Spending time on my new bike 

that I am in freaking 

love with

Training for Tucson Half (2 weeks out) that I have a 'big' goal for:

 Learning to Man UP

                      Happy Legs                                                         Tripping in the dark

Adding strength sessions in the gym to build me some muscles :D

- Upper body = pull myself through the water faster

- Lower body = stronger legs = faster runner/biker

- Core strength ---->>> one day hope to have Coach T's Abs :)

 

Focus on swim.  

Finally seeing some significant improvements.

 

Last....

Making myself learn how to REST in off season and not liking it one bit :) 

A rested body = super fantastic 2013 performance.