Recap and Goals

Hit 50 Miles running for the week and it felt wonderful.  Between the increase in protein, compression socks, and rotating the two pairs of new shoes, my legs have been recovering significantly quicker. 


Monday
-Run 8.05 Miles
-Bike 40 Minutes
-Swim 1/2 Mile
Tuesday
-Run 7.5 Miles
-Bike 25 Minutes
-Other 30 Minutes Upper Body Weights and Abs
Wednesday
-Run 8.4 Miles
-Bike 40 Minutes
Thursday
-Run 10.03 Miles
-Swim1 Mile
Friday
-Bike 55 Minutes
Saturday
-Run 16.2 Miles
Sunday 

-Bike 90 Minutes >>> This was supposed to be a 2.5 Hour bike ride but I didn't get home from work until 1am the night before and was exhausted.


**I slacked off on swimming and biking - I will pick back up on that this week.  I don't mind running when it is cold; but biking in the cold I hate.... I need to buy me a trainer for the bike.  Any suggestions on trainers you've purchased?    




For November I plan to focus on building a strong base of 50-60 miles/week for my running - no actual speed work until December.  I also want to focus on putting in time on my bike.   
 

Upcoming plans for the first part of 2012....
- Arizona Rock 'n' Roll Marathon (Jan 15)
- SLC Marathon (April 21) Try to BQ
- Boise 70.3 (June 9)???? I am still a little hesitant to register.  Am I ready for this?

Some of the 'official' photos from last weekends race: