Week 5 & 61

Week 5 'groin issues'

• Monday 55 Min Weights, 1/2 Mile Swim
• Tuesday  55 Min Weights, 3/4 Mile Swim, 5 Min Abs
• Wednesday 30 Min Bike, 15 Min Elliptical, 10 Min Abs, Water Ski, Light Swimming
• Thursday Water Ski, 1.5 Mile Swim(First OWS)
• Friday Water Ski, 15 Min Water Jogging
• Saturday Crandall Canyon 1/2 Marathon
• Sunday REST

 (Stay Tuned for Race Report :D )

61

• The 18th Prime Number is 61
• 61 is the Chemical Element 'Promethium'
• The code for international dial phone calls to Australia is 61 
  
• The official length of an ice hockey rink must be no more than 61 meters. 
• Breakfast at Tiffany's was selected as the 61st best love stories film
  

MOST importantly... 61 Days until Saint George Marathon. 

 After the whole pulled groin issue I stayed away from running for 9 days.  Swam all of those 9 days.  Ice Bathed for most of them.  Stretched. Foam Rolled. Stretched some more.  By this past Saturday I was feeling good.  No pain - so I decided to give my scheduled half marathon a 'GO'.  BAD IDEA FOLKS.  I am getting so nervous that I keep putting myself back further and further in my St George Marathon training.  61 days today is all I have left...Advice???