Reflections of my First Year — by thegojim on

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Reflections of 2011 The Year of Firsts and Learning January, February, March - Started 'officially' running Purchased my first pair...

COMPRESSION RATIO ENGINE — by thegojim on

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Compression ratio of engine , whether it? The term compression machine become one in the automotive lexicon. Some argue th...

Week Review & Shalane Flanagan — by thegojim on

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Week 7/10 Goal Miles and Goal LR 50/20 Actual Miles and Actual LR 0/0 Monday: 1 Mile Swim + 500 Meters Board Kicks, 2X15 Myrtle Routine, 60...

Secret Blogger Santa! — by thegojim on

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A few days ago I received an email from ROAD ID - At first I thought it was spam mail... then I saw that it was from my Secret Santa Blogge...

Weekly Recap — by thegojim on

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Week 6/10 Goal Miles and Goal LR 60,19 Actual Miles and Actual LR 0,0 Still no running...(14th day to be exact) huge bummer where the race i...

Turning into a Fish — by thegojim on

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No Running = A WHOLE LOT OF..... Time spent staring at a black line ....     AM   And PM  Followed by globs of.... The 'Myrtl Routine...

Week 5/10 — by thegojim on

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Week 5/10 Goal Miles and Goal LR 55,18 Actual Miles and Actual Long Run 7.15, 0 :(:( Monday: 7.15 Mile Run. Hurt the whole time, I should h...

Even Machines Malfunction — by thegojim on

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Running injuries flat out suck.  They take their toll on your psychological state ever much as your physical.  After Monday’s run, I am find...

Week 4/10 Recap, + Brooks Jacket Review — by thegojim on

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Week 4/10 Goal Running Miles 48 & Goal LR 17 Actual Running Miles 51  & Actual LR 17.1 Brooks Utopia Soft Shell Review Below Monday:...