Weekly Recap

Week 6/10

Goal Miles and Goal LR 60,19

Actual Miles and Actual LR 0,0

Still no running...(14th day to be exact) huge bummer where the race is in less than 30 days. 

Good news though, this morning I am FINALLY walking without a limp! - Little confidence boost for sure.

Here is how last week went down:

Monday 

1.5 Mile Swim, 60 Min. P90X Core Synergistic: Some of the moves in the video was really bothering my leg so I just modified. 1X20Myrtl Hip Strengthening Video 

Tuesday

2.5 Mile Swim, 60 Min. P90X Arms&Chest, 45Min P90X Yoga, 2X15Myrtle Video 

Wednesday

1.25 Mile Swim, 2X15Myrtle Video+ 10 Min Core

Thursday

1.5 Mile Swim, 45 Min. P90X Yoga

Friday

2.2 Mile Swim + 1000 Meter Board Kicks, 2X15Myrtle Video

Saturday

P90X Back and Chest + 10 Min extra back exercises, + 10 Min Core + 1X15Myrtle Video + 90 Min P90X Yoga 

Sunday

3/4 Mile Swim + 90 Min P90X Yoga, 3X15Myrtle Video