Week 5/10

Week 5/10

Goal Miles and Goal LR 55,18

Actual Miles and Actual Long Run 7.15, 0 :(:(

Monday: 7.15 Mile Run. Hurt the whole time, I should have stopped sooner than I did.
Tuesday: Crutches :(
Wednesday: Crutches :(
Thursday: Walking without crutches, Water Jogging for 1 hour, stretching 20 minutes
Friday: 40 Minutes on the bike - was starting to hurt so I jumped off and did 30 minute Yoga DVD
Saturday: 1 hour water jogging, P90X 1 Hour arms/chest, (5x20) Reps of various hip strengthening
Sunday: 1 Mile lap swim, 1 hour water jogging, (5x20) Reps of various hip strengthening

These are the hip strengthening exercises:

My hope is that it heals in time to get at least 1, 20 mile run in 

before January 15th's AZ Marathon.